41: Are You Guilty of Putting Yourself Last on the List? Let’s Talk Self-Care

41: Are You Guilty of Putting Yourself Last on the List? Let’s Talk Self-Care

0 0 hace un mes
What do you do for self- care? Do you get an occasional massage or maybe a mani-pedi? Well, if you are like most Americans, self-care is a term you’ve heard thrown around a lot, but you probably do not have a regular self-care routine. We are all so busy running around taking care of everyone else that we forget to put ourselves on the list.

Although self-care sounds simple, studies show the lack of self-care is correlated with burnout. Some of the symptoms associated with burnout ... Más informaciones

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